7-Day Intermittent Fasting Plan for Weight Loss and Blood Sugar Control
Dr.Abdul Wahab Athmer Khel
Drwahab2024@gmail.com
Disclaimer: Before starting this plan, please are trying to
find recommendation from a healthcare professional to make certain it`s suitable
on your individual needs.
Pre-Plan
Checklist:
Initial Assessment: Record your weight, blood pressure, and
blood sugar stages in advance than starting the plan.
Monitoring: Check your weight, blood pressure, and blood
sugar stages on the 7th day and 12th day.
Daily Meal
Plan:
Day 1: 16-Hour Fast
Morning: 1 cup tea, 1 egg, and 1 slice of red bread with 1
glass of water in advance than consuming
12:00 PM: 1 cup green tea (optional)
5:00 PM: 5 plain biscuits
8:00 PM: Dinner - bird quantities with salad or meat with
rice and salad (avoid carbohydrate-rich foods)
9:00 PM: 1 cup green tea (optional)
Day 2:
16-Hour Fast
Morning: 1-2 cups tea, 1 egg, and 1thin of bread
12:00 PM: 1 cup tea
5:00 PM: 1 glass of mango juice or lemon juice with one third
of sugar spoon
8:00 PM: Dinner - avoid sweet
After Dinner: 1 cup green tea (optional)
Day 3:
16-Hour Fast
Morning: 2 cups tea, 1 egg, and 1 slice of bread
4:00 PM: 1 glass of juice (if feeling hungry)like Lemon mango
juice
9:00 PM: Dinner - avoid excessive bread and sweet foods
Day 4:
16-Hour Fast
Morning: 2 cups tea, 1 egg, and 1 thin of bread
2:00 PM: 1 glass of juice
9pm: Dinner salad, rice, bread, chicken (avoid excessive
carbs)
To Dinner: 1 cup of tea hungry)
8:00pm: dinner
Day 7:
16-hour fast
Morning: 1 cup of tea, 1 egg and 1 disc bread
8:00 p.m.: Dinner
Cabbage with Meat
Okra or Ladyfinger
Green Pepper
Bitter Melon. Reminder:
Watermelon .Lemon.Apple.can eat alternate
Drink soft water all day
Continue your normal walking routine
Post-Plan:
Check your weight, blood pressure, and blood sugar levels
after 7 days and 12 days
Continue the plan for a month and reassess your progress
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